Welcome back to me...

Have been training a little...just no posting...I do that sometimes (OK .. most times)

Gonna try again. Wish me luck.

Today:

3 rep Deadlift - 180 / 220 / 260 / 300 / 320 -- and 5 x 330

10 min rest

Then complete small tabata circuit with metabolic cart on to start gathering some data for respiration training within Crossfit circuits.

Thanks to Peter Glassford for holding the machine so I didn't break it.

8 x 20/10 of Wallball + Renegade Rows

rest 2:00

8 x 20/10 of Airdyne + Push Press

Data in pic below: