DL / Crossfit

Today was a short crossfit day with Day 1 - Week 1 of Wendler 5/3/1 deadliest

Deadlift

5/200

5/240

5/260

7/295

Then 3 RFT of:

5 pullups

10 slams (30#)

15 swings (50#)

20 doubles

Recover to 110 heart rate

Rounds / Recovery Time

2:55 / 1:05

3:11 / 2:07

3:25 / 2:40

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