Horizontal Pull 3x8
Vertical Push 3x8
Vertical Pull 3x8
Elbow Flexion/Extension 3x10
Core - anti - rotation 3x10
All strength with 30 seconds rest
Then 10x :30/:30 of Airdyne/Band Sprints/Double Unders/Row
Felt a little weak today...not sure if it was due to first workout since being home or just a week away from strength...either way Cali was amazing so no worries!
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