10x10 Bench Press at 135
5x10 ring rows for first 5 sets
Recovery 1:00
Then completed:
4 x 5 min 150/153 heart rate on airdyne
Recovery in between was 3 to 4 minutes on spiro.
3.0L bag -- 28/35 rf -- depending on spo2 -- goal was to get spo2 as high or higher than resting during the recovery.
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