Happy New Year (belated)

Not sure this is a resolution...but I do need to try and blog a little bit more than NEVER!

Will try and get my training up ... and then work on getting something up on the Crossfit Orangeville site.

First workout of the year...have actually been pretty consistent over last number of months...just hasn't made it here.

Trying to make every workout at least 500 kilojoules or more.

This session was 3x10 at 138/142 heart rate ( +/- 2 of balance point heart rate )

Recover after each block until heart rate reaches LBP -30 (110 bpm)