Thursday, January 27, 2011

Strength

Deadlift - 5 x 5 at 235 (going to 245 next day)


3x
Pullups - Tarzan x 6
Glute Ham Raise (with 20# assitance on Keiser) x 6

3x
DB piston press x 8
Rotational Row x 10

2x
Walking Lunges x 6
Ab Wheel Rollouts x 10
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