Ithlete is showing some good recovery this week.

First screen shot is of HRV and Resting Heart Rate. It is taken as an approximate 1 minute standing metric. (it is actually 8 full breaths which are timed with a visual metronome)

Weekly Trend

Todays Workout

5 x 5 Bench (done at 135) I have always been weak at pressing both horizontal and vertical so am going to try and improve this a little.

Then 5:00 effort at 95% rpe

4 rounds for time of:

6 Curtis P at 95# (each one taken from ground - clean - lunge - lunge - front squat - press)
30 double unders

Then 5:00 effort at 1 to 2% higher heart rate than first TT max