Wednesday, January 19, 2011

Recovery Day

Day off training today

Did do 4 x 5 min on 4.0 L bag spiro for the first time with 5 min rest between

First 3 went well...22 rr...last one felt fatigue and couldn't control for entire 5:00 had trouble with last 30 seconds.

FeV1 is up to 5.99 from 5.34 8 weeks ago - up 10.9%

FeV6 also up 11.0%

FeV1 - amount exhaled during 1 second of peak flow test
FeV6 - amount exhaled during 6 seconds of same peak flow test

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