Tuesday, January 3, 2012

Strength - Explosive Repeat

8 min Row warmup

10x :10 sled push / :50 rest

5 min airdyne + 5 min Spiro 449L

10x :10 standing push-pull / :50 rest

5 min airdyne + 5 min Spiro 477L

10x :10 jumping ball slams / :50 rest

5 min airdyne + 5 min Spiro 487L


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)