Tuesday, January 3, 2012

Strength - Explosive Repeat

8 min Row warmup

10x :10 sled push / :50 rest

5 min airdyne + 5 min Spiro 449L

10x :10 standing push-pull / :50 rest

5 min airdyne + 5 min Spiro 477L

10x :10 jumping ball slams / :50 rest

5 min airdyne + 5 min Spiro 487L


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